We're all trying to find our competitive edge by utilising the advancements of sports science, nutrition and recovery research. But as these evolve our to do list of what needs to be done to become a high level athlete is becoming increasingly longer.
LBL aka Light Bladder Leakage is involuntary bladder loss. LBL is very common, 1 in 3 women experience some level of bladder incontinence.
LBL is not usually dinner talk or a girlfriend catch up conversation topic. But if you're suffering LBL you might be interested to know that a good percentage of us are too.