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BACK PAIN
Clients success story
Marks is a plummer, which means his job requires him to be physically mobile and active.
Mark started doing Bionic Fitness 2 years ago after his knee injuries from rugby made it difficult for him to do regular gym training. Mark's originally goal was to loss weight, get fit and get strong.
In the last two years Mark has become fitter, increased his core strength, fixed his back pain and been able to do his job more comfortably and effectively. Mark continues to do weekly Bionic sessions to keep his back pain at bay.
BACK INJURIES ARE THE MOST COMMON REASON FOR MISSED WORK WITH OVER A QUARTER OF EMPLOYEES EXPERIENCING BACK PAIN AT SOME POINT.
Some recommend treatment for back pain prevention and rehabilitation is stretching, massage and Pilates. However, after long days of hard work most people are to physically exhausted or have little interested and time to dedicate to yoga/ rehab classes.
This is where Bionic Fitness EMS comes in. In just 20 minutes you feel feel a decrease in inflammation and pain as well as an increase in mobility.
The Research
A study consisting of 2 sessions a week for 5 weeks showed a reduction in back pain in 88% of participants. Participants who continued to experience back discomfort stated that their pain has reduced to up to 80%.
More than 40% of participants complained about constant back pain at the start of the study. The figure was just 9% after 6 weeks of training.The pain totally disappeared in 44% of the patients with chronic complaints.The duration of the typical back pain in everyday life (lifting heavy loads, walking, bending over, heavy physical labor, chores, sports, driving or sitting for long periods) improved by up to 30%
Whole body EMS training combats back ailments, a common condition, very effectively. The current evidently engages even deep muscles that can only be reached with conventional treatment measures with difficulty. The special whole body EMS training represents a time-saving, very effective all-round training that achieves far-reaching, positive health effects. At the same time, therapeutic as well as preventive objectives are achieved
(BOECKH-BEHRENS, W.-U. / GRÜTZMACHER, N. / SEBELEFSKY, J., unpublished dissertation, University of Bayreuth, 2002).
Core strength
The core is at the center of your body, it encompasses your abs, hips, back, and chest. Your core stabilizes your body, allowing you to move in any direction as well as having proper balance. It helps prevents falls and supports your body. So having a strong core is beneficial to everyone because it allows your body to function properly.
A strong core increases your balance and stababiit, decreases back pain and strengthens posture.
Bionic Fitness EMS is an effective method to training your deep core muscles. The best part is you can get a full ab workout without nagging your lower back.
Posture
Good posture is one of the simplest and easiest ways to keep your spine healthy. Using correct posture will provide the appropriate back support. This is especially important if you spend time sitting in an office chair or standing throughout the day.
Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.
But maintaining good posture in our day to day has become harder with computers and mobile phones. Increasing your upper back muscles and back strength using Bionic EMS is an effective ways to maintain good posture without having to think about it throughout the day.
