Bodybuilding Arm Workout | Tech As seen on Generation Iron 2 Netflix Documentry

Bodybuilding Arm Workout | Tech As seen on Generation Iron 2 Netflix Documentry

EMS is growing all around the world and was featured on the Netflix Generation Iron 2 documentary by Mr Olympia Bodybuilding Competitors. In this video Brazilian Bodybuilder competitor Thaigo does a full arm workout using the Myofx full body EMS suit. We doubled up the arm and flipped one band to activate the bicep and tricep separately depending on the exercise. At a few moments through the workout we also have the core and a little bit of chest on.

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